What lifestyle changes could help with my treatment

Based on the NCCN Guidelines provided, I can recommend several evidence-based lifestyle changes that are important for cancer patients and survivors:

According to NCCN Guidelines for Survivorship Care:

1. Exercise and Physical Activity:

• Aim for at least 150 minutes of moderate-intensity exercise per week
• Important: "Talk to your doctor before starting a new exercise regimen"

1. Diet and Nutrition:

• "Try to eat a healthy diet that includes lots of plant-based foods"
• Maintain a healthy body weight
• Limit alcohol consumption - "Drink little to no alcohol"

1. Smoking Cessation:

• "If you smoke, quit! Your doctor can provide (or refer you for) counseling on how to stop smoking"

1. Preventive Care:

• Get recommended health screenings
• Stay up to date with immunizations (like flu shots)
• Get regular blood pressure screenings
• Complete hepatitis C screening as recommended

1. Mental Health Management: The NCCN Guidelines emphasize the importance of mental wellness, noting that you should:

• Tell your treatment team if you're experiencing anxiety, depression, or distress
• Seek support resources through your cancer center
• Connect with social workers who can help with mental health and financial resources

1. Regular Medical Follow-up:

• Maintain regular appointments with both your cancer care team and primary care physician
• Stay alert for any new symptoms or changes in your health
• Get recommended cancer screenings for other types of cancer

Remember: Always discuss any lifestyle changes with your healthcare team first, as they can provide personalized recommendations based on your specific situation and treatment plan.

These recommendations come directly from the NCCN Guidelines for Patients: Survivorship Care section, which emphasizes that maintaining good overall health can help support your cancer treatment and recovery process.