I got diagnosed. I'm feeling blue.

I'm truly sorry you're going through this. A cancer diagnosis is a lot to process emotionally, and what you're feeling is completely valid and understandable.

Right now, here are some immediate things that might help:

Emotional Support Resources:

• Cancer Support Community (1-[phone removed]) — free counseling and support groups
• American Cancer Society (1-[phone removed]) — can connect you with local resources and peer support
• NCCN Distress Thermometer — a simple tool your care team can use to assess your emotional needs and connect you with mental health support

Practical Next Steps:

1. Tell your care team — Let your oncologist or nurse know you're struggling emotionally. Mental health support is part of cancer care, and they can refer you to a counselor or therapist who specializes in cancer patients.
2. Lean on your support system — Family, friends, or support groups can make a real difference.
3. Take it one step at a time — You don't need to understand everything today. Focus on the immediate next appointment or decision.

How I Can Help: Once you're ready, I'm here to help you:

• Understand your diagnosis and test results (upload any reports)
• Learn about treatment options
• Prepare questions for your doctor
• Explore clinical trials
• Find resources specific to your cancer type

You don't have to navigate this alone. Your medical team, support services, and people who care about you are here to help.

When you're ready to talk about your diagnosis or next steps, I'm here. No rush.

This information is for educational purposes only. Always consult your healthcare team for personalized medical advice and decisions.